Clear Signs Your Bed Isn’t Supporting You Anymore
Juggling the hectic lifestyle of a mom is no easy feat. From early mornings to endless chores and daily responsibilities, everyone knows how important it is for moms to get sufficient sleep.
However, there’s a difference between getting 8 hours of sleep and 8 hours of quality rest. The easiest solution to increasing the quality of your sleep is knowing when it’s time to replace your mattress.
Let’s get into the nitty gritty details of knowing why, when, and how to replace your mattress as a busy mom.
Signs Your Mattress May Be Past Its Prime
Unsure if your mattress is well-worn or completely shot? It can be hard to tell! Here are a few signs you can look for to tell the difference:
Sagging or Uneven Surfaces
- Noticeable dips, lumps, or uneven areas can make it harder to get comfortable.
- Daily wear and pressure points from your usual sleep positions can create sagging over time.
Pro tip: To minimize lumps and saggy areas, avoid activities that put excess pressure on the mattress and rotate it every 3 to 6 months.
Frequent Tossing and Turning
- If you wake up stiff or feel like you’re moving a lot in the night, your mattress may not be supporting your body effectively.
- Shifting positions multiple times can also be more noticeable when your mattress is worn.
Pro tip: to minimize tossing and turning while you sleep, consider eating foods like almonds, bananas, or tart cherries; drink warm milk, chamomile tea, or tart cherry juice; and inhale essential oils like lavender or bergamot. These options are both non-toxic and budget-friendly, and can increase the quality of your sleep through ingredients like magnesium, melatonin, and tryptophan.
Noise or squeaks
Ever get awakened by a creepy creaking sound in the middle of the night? If so, it’s likely your mattress.
- Springs or frames that creak may indicate internal wear, even if the surface feels fine.
Who knew something as simple as a creaky mattress could be an indicator of internal wear!
Age of the mattress
One of the most common indicators of a well-worn mattress is simply its age. When was the last time (if ever) did you buy a new mattress? If you’re still trying to remember, then likely it’s time for a new mattress.
- Most mattresses last 6–10 years depending on type and usage.
- Eco-friendly mattresses often have longer-lasting natural materials like latex or organic cotton.
Finding a mattress that promotes the quality of your sleep, the health and wellbeing of your body, and that is backed by certifications is not easy.
One of the best mattresses that checks all those boxes is the Bare Home Clean Classic Mattress. It’s CertiPUR-US certified, the cover is OkeoTex Certified, it’s fiberglass free and pairs perfectly with their Cotton Top Mattress Pad or the Waterproof Mattress Protector/Pad.
Eco-Friendly Considerations for Busy Moms
Follow these simple tips to create a cleaner, more sustainable bedroom environment to increase the quality of your sleep and promote a healthy, non-toxic lifestyle:
- Look for mattresses made with natural or organic fibers, such as cotton, wool, or latex.
- Certifications like GOTS, OEKO-TEX, and GOLS provide transparency about chemicals, dyes, and manufacturing practices.
- Choosing a durable, high-quality mattress reduces waste and avoids frequent replacements.
Increasing the quality of your sleep as a busy mom starts with investing in a sustainable mattress. While finding a mattress that meets or exceeds eco-friendly considerations is difficult, shopping at Bare Home makes it that much easier.
Start Investing in a Quality Mattress Today
Moms, don’t put the quality of your sleep on the back burner. It’s time to invest in you so that you can have the energy to take on each day to your fullest ability. Implementing simple steps like paying attention to aging signs and nightly disruptions can help you decide when it’s time to treat yourself to a new mattress. By choosing an eco-friendly, high-quality mattress, you can enjoy a cleaner, more comfortable sleep environment for yourself and your home.
