Helping You Find a Mattress Tailored to Your Sleep
It’s always a joy when you wake up without a crick in your neck or hip pain. Yet, side sleepers are some of the most susceptible people to experiencing this unwanted pain. Although the consequence of sleeping on your side can result in this uncomfortable pain, there is a simple solution you can follow to keep sleeping on your side without waking up sore.
The answer is changing your mattress to one that will keep your spine well aligned, reduce pressure points, and improve the quality of your sleep.
Why Mattress Choice Matters for Side Sleepers
Sleeping on your side can create more concentrated pressure on your shoulder and hips, which is why a bad mattress can sometimes cause misalignment and morning soreness.
Three benefits of choosing the right mattress are:
- Better spinal alignment
- Reduced pressure
- Deeper rest
These are three compelling reasons to start your search for a mattress that will truly support your body and increase the quality of your sleep.
Key Features Side Sleepers Should Look For
Check out these key features you should consider when purchasing a new mattress as a side sleeper:
Pressure-Relieving Comfort Layers
- Opt for memory foam or hybrid comfort layers that contour around your shoulders and hips. An excellent choice would be to opt for soft-to-medium fitness options to cushion curves.
Proper Spinal Alignment
- The last thing you want is a collapsed spine, therefore, choose a mattress that will keep your spine in a neutral position.
Motion Isolation
- This kind of mattress feature prevents movement on one side of the bed from being felt on the other side, helping light sleepers stay asleep (perfect for moms with loud kids!).
These are just a few features you should think of when choosing a new mattress. Now let’s get into three mattresses that work exceptionally well for side sleepers.
Best Types of Mattresses for Side Sleepers
Memory Foam Mattresses
- Perfect for contouring shoulders and hips and is great for pressure relief and motion isolation.
Hybrid Mattresses
- Increased support and cushioning top layers.
- A perfect combination of responsiveness and contour.
Latex Mattresses
- A nice balance of support with gentle comfort, pairing with a naturally buoyant feel.
Improving Your Sleep as a Side Sleeper with a New Mattress
Choosing the best mattress to support your sleep as a side sleeper matters. From relieving pressure, to spinal support, to improving your sleep environment, a comfortable mattress for side sleepers is extremely important. When choosing your new mattress, don’t forget to look for contouring materials, medium firmness, and quality construction. Now you are ready to keep sleeping on your side in comfort.
